<?xml version="1.0"?>
<?xml-stylesheet type="text/xsl" href="recipe.xsl"?>
<recipe xmlns="http://www.bobbymcr.com/namespaces/recipe"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.bobbymcr.com/namespaces/recipe
                            http://www.bobbymcr.com/schemas/recipe.xsd">
  <name>Tofu Broccoli Quiche</name>
  <ingredients>
    <item>
      <qty>1</qty>
      <name>9 inch pie crust</name>
    </item>
    <item>
      <qty unit="c">2</qty>
      <name>broccoli</name>
      <info>steamed and chopped</info>
    </item>
    <item>
      <qty unit="tbsp">1</qty>
      <name>olive oil</name>
    </item>
    <item>
      <qty>1</qty>
      <name>onion</name>
      <info>finely chopped</info>
    </item>
    <item>
      <qty>4</qty>
      <name>garlic cloves</name>
      <info>minced</info>
    </item>
    <item>
      <qty unit="lb">1</qty>
      <name>firm tofu</name>
    </item>
    <item>
      <qty unit="c">1/2</qty>
      <name>soy milk</name>
    </item>
    <item>
      <qty unit="tsp">1</qty>
      <name>Dijon mustard</name>
    </item>
    <item>
      <qty unit="tsp">1</qty>
      <name>salt</name>
    </item>
    <item>
      <qty unit="tsp">1/4</qty>
      <name>nutmeg</name>
    </item>
    <item>
      <qty unit="tsp">1/2</qty>
      <name>crushed red pepper</name>
    </item>
    <item>
      <name>black pepper</name>
    </item>
    <item>
      <qty unit="tbsp">1</qty>
      <name>dried parsley</name>
    </item>
    <item>
      <qty unit="tbsp">3</qty>
      <name>grated soy or rice Parmesan cheese</name>
    </item>
  </ingredients>
  <directions>
    <step>Preheat oven to 400&#176;F.</step>
    <step>Prebake pie crust in preheated oven for 10 to 12 minutes.</step>
    <step>Heat oil in a large skillet over medium-high heat. Saut&#233; onion and garlic until golden. Stir in the cooked broccoli and heat through.</step>
    <step>In a blender combine tofu, soy milk, mustard and spices.  Process until smooth.</step>
    <step>In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.</step>
    <step>Bake in preheated oven for 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.</step>
  </directions>
  <source>
    <name>Ellen's Kitchen</name>
    <url>http://www.ellenskitchen.com/clearlight/tofu/tofu2.html#tofubroc</url>
  </source>
</recipe>
